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Know You. Choose You. Be You.
You're in the middle of everything: kids, ageing parents, work, perimenopause, and a to-do list that grows faster than you can tick it off. You're exhausted, you're trying, and somewhere along the way you started wondering if the problem is you.
Spoiler alert: it's not. You're not broken. You're overloaded.
Interconnected AF is a book for midlife women who are carrying too much, for too many, for too long. Psychologist Michelle Daw names the loads you hold: the internal, the external, the support you can't quite ask for, and the invisible load nobody sees but you feel. Then she shows you how they all connect. Because nothing sits in isolation, and once you see the whole picture, everything starts to make sense.
This isn't another thing to get right. It's warm, honest, a bit sweary, and designed for tired brains, with visuals, plenty of white space and the freedom to dip in anywhere. There's even a bonus section for your partner. (You're welcome.)
Know You. Choose You. Be You.
You're in the middle of everything: kids, ageing parents, work, perimenopause, and a to-do list that grows faster than you can tick it off. You're exhausted, you're trying, and somewhere along the way you started wondering if the problem is you.
Spoiler alert: it's not. You're not broken. You're overloaded.
Interconnected AF is a book for midlife women who are carrying too much, for too many, for too long. Psychologist Michelle Daw names the loads you hold: the internal, the external, the support you can't quite ask for, and the invisible load nobody sees but you feel. Then she shows you how they all connect. Because nothing sits in isolation, and once you see the whole picture, everything starts to make sense.
This isn't another thing to get right. It's warm, honest, a bit sweary, and designed for tired brains, with visuals, plenty of white space and the freedom to dip in anywhere. There's even a bonus section for your partner. (You're welcome.)