“Thank you for providing a wonderful and much needed program, especially for the benefits of Neurodivergent juniors. We look forward to seeing what week 2 has in store.”
Ines - Parent of Standing Strong Participant
PROGRAMS AND WORKSHOPS
AT BRAVE HEART WELLBEING
WHAT WILL THEY LEARN?
These programs are designed to support young people to learn how to improve their confidence and self-esteem, build inner strength and self-belief, grow friendships, improve their health and self-image as well as learn and develop strategies to manage stress, change and have the tools for living a healthy, happy and inspired life.
Groups are currently offered for the following programs:
STRONG Tween Boys (School years 5, 6 & 7)
STRONG Junior Girls (School years 3 – 5)
STRONG Tweens (School years 6 & 7)
STANDING STRONG PROGRAM
At Brave Heart Wellbeing we are proud supporters and license holders for the Standing Strong® Program. Our aim is to help parents, carers and educators who have a desire to raise strong, confident and resilient children and teens.
The program is unique and designed to help educate, motivate and inspire boys and girls to live their best life.
We work with trained facilitators to bring this inspirational program to the community in a safe, nurturing and non-clinical space. The core focus for the Standing Strong® Program is based on 3 pillars of strength including:
STRONG BODY: MOVEMENT
STRONG MIND: MINDSET
STRONG HEART: MINDFULNESS
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Term 3 2026: Program Topics
Week 1: Goal setting
Week 2: Gratefulness
Week 3: Individuality
Week 4: Dealing with change
Week 5: Being your own best friend
Week 6: Our comfort zone
Week 7: Body celebration
Week 8: When people copy
BOOK A PROGRAM:
USE CODE: T3EARLYBIRD26 FOR 10% OFF
Where: The Hub @ Brave Heart Wellbeing
What: 1-hour group session, once per week for 8 weeks
BESPOKE WELLBEING PROGRAMS
Mental health education shouldn't stop at the clinic door.
At Brave Heart Wellbeing, we partner with schools, workplaces, sporting clubs and community organisations to deliver tailored wellbeing programs that meet your community where they are.
Whether you're looking to build emotional resilience in your students, strengthen connection and psychological safety in your team, or equip your club members with practical mental health tools — we work with you to design a program that fits your context, your people, and your goals.
Led by a registered psychologist, our bespoke programs draw on evidence-based approaches to mental health education, delivered in an engaging, accessible and meaningful way.
We work with:
Schools and educational settings
Sporting clubs and community groups
Workplaces and organisations
Any group looking to invest in the wellbeing of their people
Every program is shaped around what your community needs — because the best wellbeing education is the kind that feels relevant, relatable and real.